Phase 1 Scrambled Eggs Recipe

Looking for an easy Phase 1 scrambled eggs recipe? Learn how to make Phase 1 scrambled eggs using healthy ingredients.


Submitted by feixidad

Makes 1 serving



Elimination diet Phase 1 scrambled eggs

Recipe Ingredients for Phase 1 scrambled eggs

3 organic eggs
1 dash salt
1 Pam spray

Recipe Directions for Phase 1 scrambled eggs

  1. Spray pan with Pam

  2. Break 3 organic eggs

  3. Scramble

  4. Salt to taste

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
194
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
558mg
186%
Sodium
340mg
14%
Potassium
177mg
5%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
16.6g
Vitamin A 13% Vitamin C 0%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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