Pharmaca's Power Smoothie Recipe

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Looking for an easy pharmaca's power smoothie recipe? Learn how to make pharmaca's power smoothie using healthy ingredients.


Submitted by yusally

Makes 1 serving



rev up metalism with this protein and vitamin packed smoothie

Recipe Ingredients for pharmaca's power smoothie

1 scoop Pro Performance 100% Whey Protein
1 scoop Green Tea Drink Mix
1 serving Omega-3 Flax Oil
1 cup, unthawed Blueberries

Recipe Directions for pharmaca's power smoothie

1 scoop protein powder, 1 scoop mega greens, 1-2 tablespoons omega-3 oil like flax oil, 1 cup frozen fruit, 1 cup water
Categories

Breakfast

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
345
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
132mg
5%
Potassium
258mg
7%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.2g
17%
Sugars
16.1g
Protein
21.7g
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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