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Pgew Hearty Steak and Red Bean Chili Recipe

Looking for an easy PGEW Hearty Steak and Red Bean Chili recipe? Learn how to make PGEW Hearty Steak and Red Bean Chili using healthy ingredients.


Submitted by maiiaime

Makes 4 servings



http://www.poorgirleatswell.com/2010/12/5835.html

Recipe Ingredients for PGEW Hearty Steak and Red Bean Chili

2 cup Beans, Kidney, Red, Mature Seeds
10 oz raw Beef Stew Meat
1 cup, chopped Onions
2 tsp Vegetable Base
2 cloves, raw Garlic
8 oz Salsa
1 tbsp Olive Oil
0.5 tsp Cumin
0.25 tsp Garlic Powder
3 tsp unpacked Sugars, Brown

Recipe Directions for PGEW Hearty Steak and Red Bean Chili

  1. http://www.poorgirleatswell.com/2010/12/5835.html

  2. garnish:

  3. sour cream, chopped onions, cheese etc...

Categories

Main Dish

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
295
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
697mg
29%
Potassium
426mg
12%
Total Carbohydrates
31.3g
10%
Dietary Fiber
9.3g
37%
Sugars
8.0g
Protein
24.5g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
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