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Pg.208 Beef Goulash Recipe

Looking for an easy Pg.208 beef goulash recipe? Learn how to make Pg.208 beef goulash using healthy ingredients.


Submitted by tndork

Makes 4 servings



rich saucy gravy with beef chunks

Recipe Ingredients for Pg.208 beef goulash

2 tablespoons olive oil
1 lb blade steak
1 onion
1 garlic clove
1 tablespoon flour
4 cups beef stock
1 tablespoon basil
1/2 teaspoon basil
1/2 teaspoon salt
1 tablespoon paprika

Recipe Directions for Pg.208 beef goulash

  1. braise meat in oil and remove

  2. cook onions, garlic

  3. add back meat and rest of ingredients

  4. cover and cook in oven 4 hours

  5. serve over potatoes or macaroni

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 393.6g
Amount Per Serving
Calories
385
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
1156mg
48%
Potassium
516mg
15%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
38.8g
Vitamin A 19% Vitamin C 6%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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