Pf Changs Lettuce Cups Recipe

Looking for an easy pf changs lettuce cups recipe? Learn how to make pf changs lettuce cups using healthy ingredients.


Submitted by akreutzer42

Makes 2 servings



pf changs lettuce cups with chicken

Recipe Ingredients for pf changs lettuce cups

8 oz Chicken, Breast, Meat Only
3 tbsp chopped Onions
1 cup, chopped Carrots
2 tbsp Soy Sauce
2 serving Rice Wine Vinegar
2 tbsp Ketchup
0.5 1tsp Oil, Sesame
5 tsp or 1 packet Mustard, Prepared, Yellow
1 fl oz Lemon Juice
32 grams Soy Sauce
4 tsp packed Sugars, Brown
1 packet Stevia

Recipe Directions for pf changs lettuce cups

  1. cook chicken

  2. combine rest of ingredeients

  3. add to chicken

Categories

Main Dish

Nutrition Facts
Serving Size 378.5g
Amount Per Serving
Calories
292
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
2247mg
94%
Potassium
614mg
18%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.8g
11%
Sugars
17.0g
Protein
36.5g
Vitamin A 217% Vitamin C 24%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement