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Petit Dej Olga Recipe

Looking for an easy Petit dej Olga recipe? Learn how to make Petit dej Olga using healthy ingredients.


Submitted by arthurb

Makes 1 serving



Petit dej a la banane pour demarrer la journee

Recipe Ingredients for Petit dej Olga

1 medium banana
1 tbsp honey
2 tbsp oatmeal
1 oz lime juice

Recipe Directions for Petit dej Olga

Couper la banane en morceau, melanger les ingredients.
Categories

Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
215
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
503mg
14%
Total Carbohydrates
53.5g
18%
Dietary Fiber
4.2g
17%
Sugars
32.2g
Protein
2.8g
Vitamin A 2% Vitamin C 31%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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