Pete's Scallop Salad Recipe

Looking for an easy Pete's Scallop Salad recipe? Learn how to make Pete's Scallop Salad using healthy ingredients.


Submitted by merrylouise

Makes 2 servings



Our favorite salad! Too be repeated over and over.

Recipe Ingredients for Pete's Scallop Salad

3 unit 2 large or 5 small Scallops
2 1/2 cups Lettuce Trio
0.5 cup, sliced Fennel, Bulb
0.25 cup, chopped Onions
0.5 cup Orange Juice
1 tbsp Olive Oil
1/4 tsp Sea Salt
1 dash Pepper, Black

Recipe Directions for Pete's Scallop Salad

Saute scallops and put on salad bed. ENJOY
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 198.6g
Amount Per Serving
Calories
149
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
285mg
12%
Potassium
389mg
11%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.7g
7%
Sugars
6.6g
Protein
9.0g
Vitamin A 29% Vitamin C 68%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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