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Peter's No-Added Sodium Veggie Spaghetti Sauce Recipe

Looking for an easy Peter's no-added sodium veggie Spaghetti Sauce recipe? Learn how to make Peter's no-added sodium veggie Spaghetti Sauce using healthy ingredients.


Submitted by pmtl_loss

Makes 8 servings



A no-added sodium, meatless version. Use your favorite seasonings.

Recipe Ingredients for Peter's no-added sodium veggie Spaghetti Sauce

2 tbsp light olive oil
1/2 tbsp sugar
425 g onion, chopped
266 g sweet bell peppers
318 g beans, kidney, mature, sprouted
1 can tomato paste
382 g Italian tomatoes, skinned and seeded
3 cloves garlic
1 tsp. hot chili sauce

Recipe Directions for Peter's no-added sodium veggie Spaghetti Sauce

  1. saute onions in oil

  2. add and briefly saute garlic

  3. add tomatoes and juice

  4. add tomato paste

  5. add sweet peppers

  6. add kidney beans

  7. add seasonings: onion powder, basil, oregano, basil, bay leaves, parsley.

  8. add additional 1 tbsp. crushed red peppers for a spicier sauce.

Categories

Tomatoes, Main Dish, Italian, Saute, Simmer

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
104
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
564mg
16%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.3g
17%
Sugars
8.5g
Protein
2.9g
Vitamin A 41% Vitamin C 141%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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