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Peter's Corn and Black Bean Salad with Basil-Lime Vinaigrette Recipe

Looking for an easy Peter's Corn and Black Bean Salad with Basil-Lime Vinaigrette recipe? Learn how to make Peter's Corn and Black Bean Salad with Basil-Lime Vinaigrette using healthy ingredients.


Submitted by pscott2

Makes 8 servings



Great side dish for Mexican food or actually any other occasion.

Recipe Ingredients for Peter's Corn and Black Bean Salad with Basil-Lime Vinaigrette

1 cup corn
15 oz black beans (drained and rinsed)
15 oz garbanzo beans (drained and rinsed)
1 red bell pepper (chopped)
1 mango (cut into 1/2" pieces)
38 with zest of both limes lime juice
2 tbs balsamic vinager
1/4 tsp cumin
1/3 cup extra virgin olive oil

Recipe Directions for Peter's Corn and Black Bean Salad with Basil-Lime Vinaigrette

  1. In medium bowl mix together corn, black beans garbanzo beans, mango and bell pepper.

  2. In small bowl combine lime zest, lime juice, balsamic vinegar, basil, and cumin. Slowly add oil whisking constantly until mixture thickens.

  3. Salt and pepper to taste

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
496
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1384mg
40%
Total Carbohydrates
75.3g
25%
Dietary Fiber
18.7g
75%
Sugars
12.5g
Protein
22.7g
Vitamin A 15% Vitamin C 52%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin C
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