Peter Bakun's Eggplant Cassolet Recipe

Looking for an easy Peter Bakun's Eggplant Cassolet recipe? Learn how to make Peter Bakun's Eggplant Cassolet using healthy ingredients.


Submitted by tally-ho

Makes 10 servings



Low fat, high protein, so delicious.

Recipe Ingredients for Peter Bakun's Eggplant Cassolet

6 cups eggplant, cubed
3 carrots, cubed
3 stalks celery
2 onions, diced
1 tbsp salt
3 cups chicken stock
6 oz tomato paste
1 lb italian sausage
1 tsp cumin
1 tsp coriander
3 cups white rice

Recipe Directions for Peter Bakun's Eggplant Cassolet

See the Chef for directions! www.peterbakun.com
Categories

Main Dish

Nutrition Facts
Serving Size 287.7g
Amount Per Serving
Calories
403
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.3g
21%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
1305mg
54%
Potassium
595mg
17%
Total Carbohydrates
54.6g
18%
Dietary Fiber
4.0g
16%
Sugars
5.4g
Protein
14.6g
Vitamin A 68% Vitamin C 13%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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