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Pesto Tuna Veggies and Noodles Recipe

Looking for an easy Pesto Tuna Veggies and Noodles recipe? Learn how to make Pesto Tuna Veggies and Noodles using healthy ingredients.


Submitted by apinkpony

Makes 2 servings



A quick little healthy meal, lots of bulk... keeps you full all day!

Recipe Ingredients for Pesto Tuna Veggies and Noodles

1 can Tuna, Light, Canned In Water
3.334 cup Vegetable Medley Mediterranean Style
1 serving Basil Pesto
1 cup Spaghetti
2 tbsp Parmesan, Grated Cheese
0.5 tsp Spices Crushed Red Peppers

Recipe Directions for Pesto Tuna Veggies and Noodles

  1. Prepare pasta as directed on package.

  2. Prepared vegetables as directed on package.

  3. Open tuna and drain.

  4. Mix all together.

  5. Add pesto.

  6. Season with parmesan and crushed red pepper, to taste.

  7. Enjoy!

Categories

Fish, Pasta, Vegetables, Main Dish, Italian, Boil, Microwave, Quick

Nutrition Facts
Serving Size 420.5g
Amount Per Serving
Calories
418
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
528mg
22%
Potassium
233mg
7%
Total Carbohydrates
39.8g
13%
Dietary Fiber
6.8g
27%
Sugars
6.4g
Protein
33.5g
Vitamin A 102% Vitamin C 25%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
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