Pesto Tuna Salad Recipe

Looking for an easy Pesto tuna salad recipe? Learn how to make Pesto tuna salad using healthy ingredients.


Submitted by ariannarojas

Makes 1 serving



goes great as a sandwich or with pasta

Recipe Ingredients for Pesto tuna salad

3 oz light tuna
15 g pesto sauce
1 plum tomatoe
15 ml fat free mayonnaise
5 g grated Parmesan cheese

Recipe Directions for Pesto tuna salad

In a bowl, mix the tuna, pesto, sun-dried tomatoes, mayonnaise, and Parmesan cheese. Cover, and refrigerate until ready to serve.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 244.3g
Amount Per Serving
Calories
232
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
632mg
26%
Potassium
467mg
13%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.2g
9%
Sugars
7.0g
Protein
26.8g
Vitamin A 25% Vitamin C 49%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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