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Pesto Tuna Salad Recipe

Looking for an easy Pesto Tuna Salad recipe? Learn how to make Pesto Tuna Salad using healthy ingredients.


Submitted by santonacci

Makes 2 servings



tuna salad using pesto instead of mayo

Recipe Ingredients for Pesto Tuna Salad

6 ounces 50% sodium tuna, drained
2 tbsp prepared pesto
1/4 cup red onion, chopped
1/4 cup sweet red pepper, chopped
2 tbsp black olives, chopped
2 tbsp sun dried tomatoes, chopped
1 tsp garlic powder
1 tsp greek seasoning
1 tsp rosemary
1/2 tsp black pepper

Recipe Directions for Pesto Tuna Salad

  1. Mix ingredients

  2. Stuff in a pita pocket or serve with pita chips

Categories

Salads

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
236
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
542mg
23%
Potassium
190mg
5%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
23.3g
Vitamin A 10% Vitamin C 39%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in vitamin C
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