Pesto Tofu Stirfry Recipe

Looking for an easy pesto tofu stirfry recipe? Learn how to make pesto tofu stirfry using healthy ingredients.


Submitted by exposfan

Makes 1 serving



spinach, pesto, pine nuts, tofu, shredded cheese, salt

Recipe Ingredients for pesto tofu stirfry

4 cups spinach
1 tbsp pesto
2 tbsp pine nuts
1 1/2 cups tofu, firm
1 tbsp
1 dash salt

Recipe Directions for pesto tofu stirfry

  1. 1. put in pan

  2. 2. put in bowl

  3. 3. eat

Categories

Main Dish

Nutrition Facts
Serving Size 536.1g
Amount Per Serving
Calories
530
Calories from Fat
337
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
500mg
21%
Potassium
1442mg
41%
Total Carbohydrates
19.5g
6%
Dietary Fiber
5.2g
21%
Sugars
4.3g
Protein
39.8g
Vitamin A 233% Vitamin C 59%
Calcium 83% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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