Pesto Recipe

Looking for an easy pesto recipe? Learn how to make pesto using healthy ingredients.


Submitted by ekatbit

Makes 2 servings



perfect addition to your grilled chicken breast

Recipe Ingredients for pesto

1 tbsp grated parmesan cheese
1 tbsp olive oil
5 g basil
5 g parsley
10 g pine nuts

Recipe Directions for pesto

  1. add all ingredients to a blender (or a coffee grinder if you are making only 2 servings) and blend everything until smooth

  2. spoon over your grilled chicken breast or any other meat or pasta dish

Categories

Side Dish

Nutrition Facts
Serving Size 19.3g
Amount Per Serving
Calories
106
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
40mg
2%
Potassium
54mg
2%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
1.8g
Vitamin A 7% Vitamin C 6%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
  • High in manganese
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