Pesto Quinoa with Spinach & Feta Recipe

Looking for an easy Pesto Quinoa with Spinach & Feta recipe? Learn how to make Pesto Quinoa with Spinach & Feta using healthy ingredients.


Submitted by fitlorna

Makes 4 servings



Note: serving size is not accurate because I used the uncooked quinoa, I believe. Cooked, it weighs a lot more, but I didn't measure it before I prepared the dish. But here's how I figure the prepared dish works out: Total Weight of prepared dish: 924g 1 serving (out of 4): 231g 1 serving: 266 calories

Recipe Ingredients for Pesto Quinoa with Spinach & Feta

152 grams tomatoes
28 grams kalamata olives
55 grams feta cheese
30 grams spinach
1 cup uncooked quinoa
3 tbsp pesto

Recipe Directions for Pesto Quinoa with Spinach & Feta

Cook quinoa. Chop all ingredients. Mixed cooked quinoa with pesto. Stir in remaining ingredients. Add salt as needed.
Categories

Main Dish, Side Dish, Boil, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 120.4g
Amount Per Serving
Calories
266
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
326mg
14%
Potassium
380mg
11%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.2g
17%
Sugars
2.3g
Protein
9.9g
Vitamin A 28% Vitamin C 13%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin A
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