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Pesto Grilled Chicken with Homemade Sweet Potato Fries Recipe

Looking for an easy Pesto grilled chicken with homemade sweet potato fries recipe? Learn how to make Pesto grilled chicken with homemade sweet potato fries using healthy ingredients.


Submitted by cait208

Makes 1 serving



Pesto grilled chicken with homemade sweet potato fries

Recipe Ingredients for Pesto grilled chicken with homemade sweet potato fries

4 oz. grilled chicken breast
1 tbsp pesto
3/4 large sweet potato
1 cooking spray
1 tsp. salt

Recipe Directions for Pesto grilled chicken with homemade sweet potato fries

  1. Grill chicken, top with pesto

  2. Slice 1/2 a yam (or sweet potato), coat with cooking spray and salt and bake at 425 for 12-15 minutes each side

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
389
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
2593mg
108%
Potassium
932mg
27%
Total Carbohydrates
29.5g
10%
Dietary Fiber
5.0g
20%
Sugars
9.8g
Protein
39.6g
Vitamin A 527% Vitamin C 46%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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