Pesto Coated Chicken Recipe

Looking for an easy Pesto Coated Chicken recipe? Learn how to make Pesto Coated Chicken using healthy ingredients.


Submitted by sheila130

Makes 7 servings



Great recipe from Good Carb Better Carb It is Delicious, add it with Brown Rice and a few stocks of Asparagus, nice healthy Meal

Recipe Ingredients for Pesto Coated Chicken

1 lb Chicken breasts
5 tbsp Pesto
1 1/2 tsp Reduced fat sour cream
1 1/2 tsp reduced fat mayonnaise
2 tbsp shredded Parmesan Cheese
1 1/2 tbsp Pine Nuts

Recipe Directions for Pesto Coated Chicken

  1. 1.) Preheat oven 450F Arrange chicken in single layered shallow baking pan. Combine pesto, sour cream,and mayonnaise in small cup. Brush over chicken. Sprinkle with cheese and pine nuts

  2. 2.) Bake 8 to 10 minutes or until cooked through

  3. Variation: Chicken can be cooked on an oiled grid over pre-heated grill

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 81.3g
Amount Per Serving
Calories
198
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
183mg
8%
Potassium
172mg
5%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
20.8g
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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