Pesto Chicken with Zucchini Recipe

Looking for an easy pesto chicken with zucchini recipe? Learn how to make pesto chicken with zucchini using healthy ingredients.


Submitted by jnt7w2

Makes 3 servings



pan seared chicken and veggies in a zesty pesto sauce

Recipe Ingredients for pesto chicken with zucchini

1 medium zucchini
1 medium squash
3/4 lb chicken breast
2 tbsp pesto
1 tbsp olive oil
1/8 cup shredded parmesan

Recipe Directions for pesto chicken with zucchini

chop zucchini and squash. brown chicken in olive oil for four minutes, flip and add veggies. cook for another four minutes, or until chicken is no longer pink and veggies are crisp but tender. seperate on to plates, top with pesto and cheese and eat
Categories

Main Dish

Nutrition Facts
Serving Size 263.1g
Amount Per Serving
Calories
316
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
251mg
10%
Potassium
638mg
18%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
39.5g
Vitamin A 11% Vitamin C 38%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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