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Pesto Chicken Recipe

Looking for an easy Pesto Chicken recipe? Learn how to make Pesto Chicken using healthy ingredients.


Submitted by donlara

Makes 1 serving



Chicken baked with basil and garlic.

Recipe Ingredients for Pesto Chicken

4 oz Fresh Boneless Skinless Chicken Breasts
3 T. fresh basil, chopped
1 serving g) Minced In Oil Garlic

Recipe Directions for Pesto Chicken

Butterfly a chicken breast to give you a four oz. piece. Place on a piece of foil big enough to wrap it in. Top with basil & garlic, wrap it up and bake at 350 for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
137
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
183mg
8%
Potassium
23mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Protein
23.5g
Vitamin A 10% Vitamin C 4%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No sugar
  •   Bad points
  • High in cholesterol
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