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Pescado Sudado (Peruvian Steamed Fish Fillets) Recipe

Looking for an easy Pescado sudado (Peruvian steamed Fish fillets) recipe? Learn how to make Pescado sudado (Peruvian steamed Fish fillets) using healthy ingredients.


Submitted by maripi

Makes 1 serving



Tender fish filet stew in a tasty broth with white wine, onions and tomatoes served with white rice.

Recipe Ingredients for Pescado sudado (Peruvian steamed Fish fillets)

1/2 tablespoon corn oil
1/4 large onion, sliced (1 cup)
1/2 garlic clove, chopped fine
1/2 medium tomato, sliced (1 cup)
1/16 teaspoon paprika
1/4 teaspoon salt (to taste)
3/8 lb flounder fillets or cod fish fillets
1/8 cup dry white wine
1/4 cup parsley, chopped

Recipe Directions for Pescado sudado (Peruvian steamed Fish fillets)

  1. Sanitation:

  2. Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.

  3. Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.

  4. Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.

Categories

Fish, Main Dish, Central/South American, Slow Cook

Nutrition Facts
Serving Size 323.5g
Amount Per Serving
Calories
317
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
775mg
32%
Potassium
902mg
26%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
42.6g
Vitamin A 38% Vitamin C 51%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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