Pesarattu Recipe

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Looking for an easy pesarattu recipe? Learn how to make pesarattu using healthy ingredients.


Submitted by manjularangarajan

Makes 12 servings



mung dal dosas, known as pesarattu in Andhra, is a lentil crepe, nutritious and filling.

Recipe Ingredients for pesarattu

1 1/2 cups mung beans, mature seeds
12 tsp oil
4 peppers, green, hot
1 tsp cumin
1 small onion, chopped
1 cup water
1 salt to taste

Recipe Directions for pesarattu

  1. rinse and soak the mung beans for about an hour.

  2. coarse grind, adding the green peppers and salt using one cup of water

  3. add the chopped onion and cumin.

  4. heat griddle.

  5. pour a laddle of the batter and spread into a circle about 5 inch in diameter.

  6. pour half a tsp of oil around the outer edges of the circle.

  7. cook for about 2 minutes, flip and cook the other side, adding another 1/2 tsp of oil.

  8. serve with green chutney, mango pickle or idli powder.

Categories

Beans, Vegetables, Breakfast, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 56.2g
Amount Per Serving
Calories
133
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
335mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.4g
18%
Sugars
2.0g
Protein
6.3g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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