Peru Com Natas Recipe

Looking for an easy peru com natas recipe? Learn how to make peru com natas using healthy ingredients.


Submitted by asagarcia

Makes 3 servings



turkey meat in garlica soy cream sauce

Recipe Ingredients for peru com natas

3 clove Garlic
1.5 1tsp Olive Oil
0.5 tsp Sea Salt
4 oz Fresh Ground Turkey - Lean
1 serving creme de natas área viva

Recipe Directions for peru com natas

sauté da turkey in olive oil, with garlic, when brown then add cream sauce. let it condense lightly and serve.
Categories

Mediterranean

Nutrition Facts
Serving Size 53.3g
Amount Per Serving
Calories
94
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.9g
5%
Trans Fat
1.2g
Cholesterol
7mg
2%
Sodium
38mg
2%
Potassium
0mg
0%
Total Carbohydrates
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • Very low in sugar
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