Personal Tortilla Pizza Recipe

Looking for an easy Personal Tortilla Pizza recipe? Learn how to make Personal Tortilla Pizza using healthy ingredients.


Submitted by knarahs

Makes 1 serving



Pizza made with 6" tortilla shell, pasta sauce and veggies.

Recipe Ingredients for Personal Tortilla Pizza

2 tbl onion
2 tbl bell peppers, any color
1/2 tsp garlic
1/4 cup tomatoes, chopped
5 black olives, sliced
1 6" tortilla
2 tbl pasta sauce
2 tbl shredded mozzarella cheese

Recipe Directions for Personal Tortilla Pizza

  1. Preheat oven to 350-degrees.

  2. Spray skillet with non-stick cooking spray. Warm over medium-high heat. Add onion, peppers, and garlic. Cook about 3 minutes.

  3. Add tomatoes and olives, cook for additional 2 minutes.

  4. Spray pizza pan with non-cook spray, place tortilla on pan and bake for about 3 minutes, until crisp.

  5. Remove pan from oven, spread pasta sauce on tortilla, and add veggies. Top with cheese and return to oven for 5-10 minutes until cheese melted.

Categories

Snacks

Nutrition Facts
Serving Size 172.6g
Amount Per Serving
Calories
198
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
638mg
27%
Potassium
276mg
8%
Total Carbohydrates
23.1g
8%
Dietary Fiber
10.7g
43%
Sugars
5.5g
Protein
8.2g
Vitamin A 24% Vitamin C 52%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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