Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Personal Pancake Recipe

Looking for an easy Personal Pancake recipe? Learn how to make Personal Pancake using healthy ingredients.


Submitted by theslammer13

Makes 1 serving



Havn't tried it yet but we will see if it is any good

Recipe Ingredients for Personal Pancake

1/4 c wheat
1/2 tsp olive oil
1 egg whites
1 whole egg
1/4 tsp salt
1/4 tsp baking powder
1/5 cup buttermilk
1 tbsp brown sugar

Recipe Directions for Personal Pancake

mix it all together and eat like a pancake
Categories

Breakfast

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
311
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
754mg
31%
Potassium
499mg
14%
Total Carbohydrates
46.5g
15%
Dietary Fiber
5.9g
24%
Sugars
11.8g
Protein
16.8g
Vitamin A 5% Vitamin C 1%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement