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Personal Breakfast Pancakes Recipe

Looking for an easy Personal Breakfast Pancakes recipe? Learn how to make Personal Breakfast Pancakes using healthy ingredients.


Submitted by trueblueusmc

Makes 1 serving



Simple pancakes for a personal serving

Recipe Ingredients for Personal Breakfast Pancakes

1/2 cup whole grain flour
1/2 cup 1% milk
1/2 tblsp butter
1 large egg

Recipe Directions for Personal Breakfast Pancakes

  1. Melt butter.

  2. Mix in additional ingredients.

  3. Prep with Pam.

  4. Pour to make four equal size pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
377
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
168mg
7%
Potassium
495mg
14%
Total Carbohydrates
50.0g
17%
Dietary Fiber
7.3g
29%
Sugars
7.0g
Protein
18.7g
Vitamin A 13% Vitamin C 0%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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