Persian Cucumber and Yogurt Snack Recipe

Looking for an easy persian cucumber and yogurt snack recipe? Learn how to make persian cucumber and yogurt snack using healthy ingredients.


Submitted by brasti

Makes 5 servings



grate cucumbers mix with yogurt and add spices (great for a cool summer snack)

Recipe Ingredients for persian cucumber and yogurt snack

2 1/2 cups yogurt, plain
2 cups cucumber, grated
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp white pepper

Recipe Directions for persian cucumber and yogurt snack

  1. grate cucumbers

  2. mix with yogurt and add spices

Categories

Appetizers

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
85
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
319mg
13%
Potassium
356mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.3g
1%
Sugars
9.3g
Protein
6.7g
Vitamin A 2% Vitamin C 4%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Very high in sugar
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