Pernille's Pasta and Vegetables Recipe

Looking for an easy Pernille's pasta and vegetables recipe? Learn how to make Pernille's pasta and vegetables using healthy ingredients.


Submitted by np74

Makes 12 servings



Easy to make in advance and freeze for later use

Recipe Ingredients for Pernille's pasta and vegetables

1 green pepper
1 onion
2 squash
1 cup green beans
18 oz spaghetti Sauce
8 oz chicken breasts
2 tbs cayenne peppers
8 oz pasta

Recipe Directions for Pernille's pasta and vegetables

brown onions until translucent. Add chicken breast cut into small pieces, brown on all sides. Add remaining vegetables and stir until they have reduced then add pasta sauce. Let simmer for about 20 minutes. While simmering, cook pasta al dente. Once done, mix pasta and sauce. When cold divide into serving sized containers. Freeze and use when needed.
Categories

Main Dish

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
222
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
3641mg
152%
Potassium
510mg
15%
Total Carbohydrates
45.1g
15%
Dietary Fiber
3.2g
13%
Sugars
1.8g
Protein
9.7g
Vitamin A 11% Vitamin C 29%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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