Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Peri Peri Chicken Recipe

Looking for an easy Peri Peri Chicken recipe? Learn how to make Peri Peri Chicken using healthy ingredients.


Submitted by tizshe

Makes 4 servings



Chicken with Nando's Peri Peri sauce (as tomato, below).

Recipe Ingredients for Peri Peri Chicken

16 ounce chicken breasts
3 cups tomato sauce
1 tsp peppercorns
1/2 tsp salt
3 chili peppers
2 potatoes

Recipe Directions for Peri Peri Chicken

  1. Oil casserole.

  2. Peel and slice potatoes.

  3. Put a little sauce in the bottom.

  4. Layer slices in bottom of dish.

  5. Pepper and salt on slices. Spritz with cooking oil.

  6. Cover with a little more sauce.

  7. Spread the breasts on top. Cover completely with sauce.

  8. Cook in a 375 oven for at least an hour. Test with thermometer.

Categories

Main Dish

Nutrition Facts
Serving Size 405.3g
Amount Per Serving
Calories
351
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1358mg
57%
Potassium
1331mg
38%
Total Carbohydrates
30.8g
10%
Dietary Fiber
5.5g
22%
Sugars
9.1g
Protein
37.1g
Vitamin A 16% Vitamin C 57%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement