Perfect Summer Smoothie Recipe

Looking for an easy Perfect Summer Smoothie recipe? Learn how to make Perfect Summer Smoothie using healthy ingredients.


Submitted by jillithan

Makes 3 servings



Delicious and healthy smoothie using fresh fruit

Recipe Ingredients for Perfect Summer Smoothie

1 cup yogurt, light
1/2 cup strawberries
1/2 cup pineapple
1/4 cup blueberries
2 bananas
1 cup ice

Recipe Directions for Perfect Summer Smoothie

Put all ingredients into a blender. Blend until you have a smoothie!
Categories

Dessert

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
156
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
61mg
3%
Potassium
548mg
16%
Total Carbohydrates
30.7g
10%
Dietary Fiber
3.2g
13%
Sugars
20.3g
Protein
5.9g
Vitamin A 2% Vitamin C 59%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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