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Perfect Steel-Cut Oats Recipe

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Looking for an easy Perfect Steel-Cut Oats recipe? Learn how to make Perfect Steel-Cut Oats using healthy ingredients.


Submitted by kellytx1977

Makes 4 servings



From http://www.thekitchn.com/thekitchn/tips-techniques/slow-and-easy-how-to-cook-perfect-steelcut-oats-105077

Recipe Ingredients for Perfect Steel-Cut Oats

3 cups water
1 cup steel cut oats
1 pinch of salt

Recipe Directions for Perfect Steel-Cut Oats

  1. Bring the water to a boil and stir in the oats and salt. Let the water and oats come back to a boil then reduce to medium-low heat.

  2. Let the oats simmer with the lid slightly ajar, stirring frequently until cooked through - 20 minutes for chewy oats or 30 minutes for softer oats.

  3. Stir in extras like milk, sweeteners, nuts, and fruit off the heat in individual bowls. Leftovers keep for one week.

Categories

Breakfast

Nutrition Facts
Serving Size 198.3g
Amount Per Serving
Calories
78
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
76mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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