Perfect Sesame Chicken Recipe

Looking for an easy Perfect sesame chicken recipe? Learn how to make Perfect sesame chicken using healthy ingredients.


Submitted by superhey

Makes 6 servings



crunchy chicken served with rice and sesame sauce

Recipe Ingredients for Perfect sesame chicken

2 T flour
2 T cornstarch
1/4 t baking powder
1/4 t baking soda
2 T soy sauce
1 T white wine
2 T water
2 lbs. boneless chicken breast, cubed
1/4 c olive oil

Recipe Directions for Perfect sesame chicken

stir all ingredients together, add chicken and marinade 20 minutes, then fry in olive oil till done.
Categories

Main Dish

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
392
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
483mg
20%
Potassium
406mg
12%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
44.4g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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