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Perfect Pumpkin Protein Pancake Recipe

Looking for an easy Perfect Pumpkin Protein Pancake recipe? Learn how to make Perfect Pumpkin Protein Pancake using healthy ingredients.


Submitted by mcclauae1

Makes 1 serving



Clean & Perfect Pumpkin Protein Pancake Recipe!

Recipe Ingredients for Perfect Pumpkin Protein Pancake

2 tablespoons Organic Hemp Protein Powder Vanilla Flavored Dietary Supplement
0.25 cup Pumpkin
1 tbsp Flaxseed Meal
4 tbsp Egg Whites
1/2 gram Stevia Sweetener
1/4 tsp Baking Powder
1 tsp Cinnamon, Ground

Recipe Directions for Perfect Pumpkin Protein Pancake

  1. Mix all ingredients together in a bowl.

  2. Heat pan on med heat and spray with PAM.

  3. Then pour batter on. Flip once small bubbles have formed on top.

Categories

Breakfast, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
226
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Trans Fat
0.0g
Sodium
195mg
8%
Potassium
10mg
0%
Total Carbohydrates
28.7g
10%
Dietary Fiber
16.5g
66%
Sugars
7.0g
Protein
18.3g
Vitamin A 140% Vitamin C 4%
Calcium 10% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
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