Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Perfect Pancakes Recipe

Looking for an easy Perfect Pancakes recipe? Learn how to make Perfect Pancakes using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Fresh berries add sweetness and vitamins to this pancake recipe. Adapted from Core Performance. egg, flour, milk, strawberries, olive oil, water, blackberries, blueberries, or raspberries (or mixed) cvt

Recipe Ingredients for Perfect Pancakes

1 large egg
1 2/3 cups flour
2 cups 1% milk
2 cups sliced strawberries
3 tbsp olive oil
2 tbsp water
2 cups blackberries, blueberries, or raspberries (or mixed)

Recipe Directions for Perfect Pancakes

  1. In small mixing bowl, combine egg, flour, and milk, to form thin batter.

  2. Heat 1 tsp oil in non-stick skillet. Pour enough batter to form small pancake (you should get 24 dollar-size pancakes). Repeat.

  3. Cook until all of the batter is gone.

  4. Place pancakes on serving plate and keep warm.

  5. Place all berries and water in non stick skillet, stir gently, cook until they are warm. Serve on top of pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
403
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
74mg
3%
Potassium
459mg
13%
Total Carbohydrates
58.8g
20%
Dietary Fiber
6.8g
27%
Sugars
12.8g
Protein
12.2g
Vitamin A 7% Vitamin C 97%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement