Perfect Oatmeal Recipe

Looking for an easy perfect oatmeal recipe? Learn how to make perfect oatmeal using healthy ingredients.


Submitted by sda4803

Makes 2 servings



A perfect way to start a day of healthy eating! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!

Recipe Ingredients for perfect oatmeal

1 cup dry Old Fashioned Quaker Oats
0.5 tsp Cinnamon, Ground
1/4 cup Dried Cranberries
1/4 cup Walnuts
1 tbsp, ground Flaxseed
1 tbsp Molasses, Blackstrap
1 cup Milk, Nonfat, Fluid

Recipe Directions for perfect oatmeal

  1. Combine the water and salt in a small saucepan and turn the heat to high.

  2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, cranberries, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with milk and molasses.

Categories

Breakfast

Nutrition Facts
Serving Size 304.1g
Amount Per Serving
Calories
375
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
74mg
3%
Potassium
554mg
16%
Total Carbohydrates
54.5g
18%
Dietary Fiber
6.8g
27%
Sugars
24.4g
Protein
13.3g
Vitamin A 0% Vitamin C 17%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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