Perfect Oatmeal Recipe

Looking for an easy Perfect oatmeal recipe? Learn how to make Perfect oatmeal using healthy ingredients.


Submitted by knurse72

Makes 4 servings



Great start to the day with no added sugar!

Recipe Ingredients for Perfect oatmeal

1 cup oatmeal
1 cup fat free milk
1 medium banana
1 tsp vanilla extract
2 tbs. walnuts

Recipe Directions for Perfect oatmeal

Mash banana and add vanilla, set aside. In a small saucepan simmer milk and add oatmeal. Cook for 10 minutes, remove from heat and add banana mixture. Top with walnuts.
Categories

Breakfast

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
152
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
27mg
1%
Potassium
297mg
8%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.1g
12%
Sugars
7.1g
Protein
6.0g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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