Perfect Green Smoothie Recipe

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Looking for an easy Perfect Green Smoothie recipe? Learn how to make Perfect Green Smoothie using healthy ingredients.


Submitted by emmajbynum

Makes 1 serving



Creamy and smooth! Try with different fruits (1 cup)

Recipe Ingredients for Perfect Green Smoothie

2 cup Spinach
1 tbsp Coconut Oil
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Honey Squeezable
0.501 oz Chia Seeds, Dried
0.504 oz Organic Raw Cacao Nibs
1 cup (8 fl oz) Water

Recipe Directions for Perfect Green Smoothie

Blend together in blender until coconut oil has dissolved.
Categories

Breakfast

Nutrition Facts
Serving Size 477.6g
Amount Per Serving
Calories
435
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
16.7g
84%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
782mg
22%
Total Carbohydrates
57.5g
19%
Dietary Fiber
14.3g
57%
Sugars
30.7g
Protein
7.3g
Vitamin A 114% Vitamin C 45%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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