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Perfect Egg White Omelet W Mushrooms Recipe

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Looking for an easy Perfect Egg white omelet w mushrooms recipe? Learn how to make Perfect Egg white omelet w mushrooms using healthy ingredients.


Submitted by itgreyhound

Makes 1 serving



Egg white omelet - high protein quick goodness

Recipe Ingredients for Perfect Egg white omelet w mushrooms

4 large Egg, White
4 large Egg, White
3 medium mushroom Portobello Mushrooms

Recipe Directions for Perfect Egg white omelet w mushrooms

spray pan w cooking spray, whip 4 egg whites and stir in chopped portebello mushrooms gently tip into hot pan, flip when done and cover with herb spice mix
Categories

Eggs

Nutrition Facts
Serving Size 314.4g
Amount Per Serving
Calories
140
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
438mg
18%
Potassium
610mg
17%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.9g
Protein
30.6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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