Perfect Day Starter Recipe

Looking for an easy perfect day Starter recipe? Learn how to make perfect day Starter using healthy ingredients.


Submitted by chriscrabby

Makes 5 servings



makes 5 8fl oz servings of smoothies, best if drank for a single person

Recipe Ingredients for perfect day Starter

2 cup (8 fl oz) Water
3 cup Spinach
2 medium (7" to 7-7/8" long) Bananas
1 cup (8 fl oz) Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
8 oz Granny Smith Apples
8 oz Granny Smith Apples
1 serving 100% Whey Protein Powder
2 cup (8 fl oz) Water
3 cup Spinach
2 medium (7" to 7-7/8" long) Bananas
1 cup (8 fl oz) Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce

Recipe Directions for perfect day Starter

  1. dice up ingredients first before placing

  2. them into the blender add water last. blend till it becomes soup like

Categories

Breakfast

Nutrition Facts
Serving Size 534.8g
Amount Per Serving
Calories
223
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
121mg
5%
Potassium
833mg
24%
Total Carbohydrates
44.6g
15%
Dietary Fiber
5.4g
22%
Sugars
29.4g
Protein
12.7g
Vitamin A 70% Vitamin C 35%
Calcium 28% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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