Perfect Chewy Flapjack Recipe

Looking for an easy Perfect Chewy Flapjack recipe? Learn how to make Perfect Chewy Flapjack using healthy ingredients.


Submitted by pippabennett

Makes 12 servings



Chewy, filling, good slow release energy, but very very good for you and low calorie! Add optional raisins, or other dried fruit, or even marshmallows for a naughty treat!

Recipe Ingredients for Perfect Chewy Flapjack

70 ICBINB! Light
200 g oats
100 g golden syrup

Recipe Directions for Perfect Chewy Flapjack

  1. Melt butter and Syrup together

  2. Pour in Rolled Jumbo Oats

  3. Stir through well

  4. Heat oven to low heat of 150C and leave flapjack for just 10 mins or less - until a bit golden.

  5. Perfect

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 30.8g
Amount Per Serving
Calories
107
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
64mg
2%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
2.2g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
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