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Perdue Chicken Paella Recipe

Looking for an easy Perdue Chicken Paella recipe? Learn how to make Perdue Chicken Paella using healthy ingredients.


Submitted by bhonore

Makes 8 servings



Perdue paella with a little change in the rice to something more healthy

Recipe Ingredients for Perdue Chicken Paella

20 ounces chicken breast
1 medium onion, chopped
2 cups brown rice, uncooked
14 1/2 ounces diced tomatoes, undrained
1 cup frozen peas, thawed

Recipe Directions for Perdue Chicken Paella

  1. In large nonstick skillet, heat oil over medium-high heat and cook onion, stirring occasionally, 2 minutes.

  2. Meanwhile, remove seasoning packet from rice mix and set aside. Add rice mix to skillet and cook, stirring constantly, 2 minutes. Add seasoning packet, tomatoes and water according to package instructions; bring to a boil. Reduce heat to low; cover and simmer 15 minutes.

  3. Stir in chicken and peas. Increase heat to medium; cover and cook until heated through, about 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
319
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
72mg
3%
Potassium
473mg
14%
Total Carbohydrates
42.3g
14%
Dietary Fiber
3.6g
14%
Sugars
2.9g
Protein
27.2g
Vitamin A 17% Vitamin C 16%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
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