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Peppery Pasta Mushroom Mix Recipe

Looking for an easy Peppery Pasta Mushroom Mix recipe? Learn how to make Peppery Pasta Mushroom Mix using healthy ingredients.


Submitted by echosdream

Makes 6 servings



Cooked mixture of rice pasta with portobella mushrooms and peppers

Recipe Ingredients for Peppery Pasta Mushroom Mix

4 cap Portabella Mushroom Caps
2 tbsp Parsley
4 oz Organic Brown Rice Pasta Fusilli
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 clove Garlic
100 grams Organic Shallots
0.5 medium raw Bell Pepper Red
1 pepper Peppers, Hot Chili, Green
3 tbsp Grapeseed Oil
2 tsp Salt, Table
1 tsp Turmeric, Ground

Recipe Directions for Peppery Pasta Mushroom Mix

Chop up all ingredients. Cook pasta. Sautee together and serve.
Categories

Pasta

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
163
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
790mg
33%
Potassium
310mg
9%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
4.3g
Vitamin A 23% Vitamin C 73%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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