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Peppery Broccoli with Feta Cheese and Angel Hair Pasta Recipe

Looking for an easy Peppery Broccoli with Feta Cheese and Angel Hair Pasta recipe? Learn how to make Peppery Broccoli with Feta Cheese and Angel Hair Pasta using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



http://saramoulton.com/2011/09/peppery-broccoli-with-feta-cheese-and-angel-hair-pasta/

Recipe Ingredients for Peppery Broccoli with Feta Cheese and Angel Hair Pasta

1 bunch broccoli (about 1 1/2 pounds)
12 oz angel hair pasta
2 c Homemade Vegetable or Chicken Stock or canned broth
1/2 t crushed red pepper flakes
6 oz feta cheese
1 teaspoon Kosher salt (to taste))

Recipe Directions for Peppery Broccoli with Feta Cheese and Angel Hair Pasta

  1. 1. Bring a large pot of salted water to a boil over high heat. Cut the broccoli tops into bite-size florets; trim and peel the stems and slice them 1/2 inch thick (about 7 cups total). When the

  2. pot of water comes to a boil, add the broccoli. Cook for 3 minutes; remove the broccoli to a bowl using a slotted spoon.

  3. 2. Add the angel hair to the boiling water and cook until al dente, following the package directions. Drain well and return the pasta to the cooking pot.

  4. 3. Meanwhile, combine the vegetable stock and red pepper flakes to taste in a small saucepan and bring to a boil over high heat. Crumble the cheese (about 1 1/2 cups).

  5. 4. Add the broccoli, vegetable stock, and cheese to the drained pasta. Heat over medium heat until hot; add salt, if needed, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 403.3g
Amount Per Serving
Calories
415
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1510mg
63%
Potassium
671mg
19%
Total Carbohydrates
58.9g
20%
Dietary Fiber
4.0g
16%
Sugars
4.7g
Protein
20.3g
Vitamin A 25% Vitamin C 226%
Calcium 30% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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