Peppersteak Seitan (Vegan) Recipe

Looking for an easy Peppersteak Seitan (Vegan) recipe? Learn how to make Peppersteak Seitan (Vegan) using healthy ingredients.


Submitted by supersized

Makes 4 servings



A well seasoned vegetarian option when you feel like something gamy and gourmet! Green Cuisine Cookbook, 2006

Recipe Ingredients for Peppersteak Seitan (Vegan)

1/8 cup sunflower oil
2 cups onions, chopped
2 1/2 cups mushrooms, sliced
1 1/2 cups water
1/4 cup pizza sauce
1/8 cup maple syrup
1/3 cup soy sauce
1/8 cup cider vinegar
1 tbsp ginger, grated
1 tbsp miso, brown rice
1/2 tsp basil
3/4 tsp black pepper
1 1/2 garlic cloves, minced
1/4 tsp salt
1/8 tsp ground cloves
1 1/2 tsp sunflower oil
3 tsp white flour
2 tbsp tapioca starch
1 tbsp cold water
250 g seitan , chopped

Recipe Directions for Peppersteak Seitan (Vegan)

  1. Saute vegetables for 10 minutes.

  2. Add water and seasonings and bring to a boil.

  3. Mix the oil and flour together to form a paste.

  4. Stir the paste into the sauce until it thickens and bring to a boil.

  5. Then dissolve the tapioca in the cold water and stir this mixture into the sauce until thickens again.

  6. Add the copped seitan and serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 332.9g
Amount Per Serving
Calories
262
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1850mg
77%
Potassium
336mg
10%
Total Carbohydrates
27.5g
9%
Dietary Fiber
3.2g
13%
Sugars
10.4g
Protein
17.7g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sodium
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