Peppers Stuffed with Chicken Recipe

Looking for an easy Peppers stuffed with chicken recipe? Learn how to make Peppers stuffed with chicken using healthy ingredients.


Submitted by yumarch3

Makes 10 servings



peppers stuffed with chicken and rice

Recipe Ingredients for Peppers stuffed with chicken

500 g sweet green pepper, sliced
3 cup Rice, White, Short-grain, Cooked
300 g Chicken, Breast, Meat Only
1 carrots
1 onion
1 tsp salt
1 tbsp sunflower oil
2 tbsp sour cream
1 egg

Recipe Directions for Peppers stuffed with chicken

  1. Pepper my neatly in a circle cut out the stem and shakes the seeds. Blashiruem in microwave oven 5 minutes.

  2. Carrots three on a coarse grater, and onion bulbs cut in not very large.

  3. Fried on vegetable oil (you can not fry).

  4. Rice is boiled until half ready, throws in a colander, rinsed under cold water and give the stand that the water glass. You can not wash.

  5. Add to chicken fried minced carrots and onions and rice. Solimena, pepper, add some type of overlay «For stuffing» or «For meat». All mix. Add the egg and mix well again. The resulting minced meat stuffed peppers.

  6. At the bottom of the bucket vessels pour a little vegetable oil, put a few peas black pepper and bay leaf. Then a layer of pepper, minced lay emptiness, polivanm ketchup or tomato sauce, it is better to put a layer of tomatoes. We put a second layer of peppers, the remaining stuffing, fill with sour cream.

  7. Extinguish 25 min with a power of 600 Tues

Categories

Main Dish

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
289
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
268mg
11%
Potassium
252mg
7%
Total Carbohydrates
48.4g
16%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
13.9g
Vitamin A 25% Vitamin C 69%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin C
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