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Peppers and Sprouts Recipe

Looking for an easy Peppers and Sprouts recipe? Learn how to make Peppers and Sprouts using healthy ingredients.


Submitted by fransen

Makes 2 servings



Yummy and colorful stir fry. High in vitamins and low in calories.

Recipe Ingredients for Peppers and Sprouts

50 grams celery
50 grams onion
100 grams bell pepper
100 grams bean sprouts
1/2 tsp soy sauce
1 tbsp olive oil

Recipe Directions for Peppers and Sprouts

  1. Brown onion and celery in hot pan.

  2. Add 2 tbsp water and saute

  3. Cover for 60 secons or so.

  4. Add bell peppers

  5. Add bean sprouts

  6. Flavor with sauce and remove from heat.

Categories

Main Dish

Nutrition Facts
Serving Size 158.1g
Amount Per Serving
Calories
102
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
302mg
9%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
3.0g
Vitamin A 34% Vitamin C 194%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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