Peppers & Rice, Yummie Recipe

Looking for an easy Peppers & Rice, Yummie recipe? Learn how to make Peppers & Rice, Yummie using healthy ingredients.


Submitted by kbaiocco

Makes 1 serving



Tofu tossed with fresh chopped garlic, red peppers and parsley over a bed of whole grain rice with a dash of soy sauce. *this works with all veggies and open to interpretation!

Recipe Ingredients for Peppers & Rice, Yummie

1 cup Whole Grain Brown
1 1tsp Olive Oil
1 serving Garlic Cloves
1 medium raw Bell Pepper Red
1 tbsp Parsley
2 tbsp Soy Sauce
6 oz Extra Firm Tofu

Recipe Directions for Peppers & Rice, Yummie

olive oil in pan, add garlic, peppers and tofu, about 3 min, add pre steamed rice and mix together in pan, garnish with fresh parsley, and soy,
Categories

Main Dish, Spanish, Vegetarian

Nutrition Facts
Serving Size 549.3g
Amount Per Serving
Calories
477
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
2666mg
111%
Potassium
561mg
16%
Total Carbohydrates
54.7g
18%
Dietary Fiber
7.4g
30%
Sugars
3.6g
Protein
25.1g
Vitamin A 146% Vitamin C 391%
Calcium 33% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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