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Peppers & Onions Serving - 1/2 Cup Each (Njr) Recipe

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Looking for an easy Peppers & Onions Serving - 1/2 cup each (NJR) recipe? Learn how to make Peppers & Onions Serving - 1/2 cup each (NJR) using healthy ingredients.


Submitted by nrosse

Makes 1 serving



Peppers & Onions Serving - 1/2 cup each (NJR) 1/2 cup each chopped peppers and onions to be used in various entrees.

Recipe Ingredients for Peppers & Onions Serving - 1/2 cup each (NJR)

1/2 cup green peppers
1/2 cup onions

Recipe Directions for Peppers & Onions Serving - 1/2 cup each (NJR)

  1. Chop 1/2 cup green peppers and 1/2 cup onions.

  2. Use in various food preparations.

  3. Shown here for calorie counting.

Categories

Salads, No Cook

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
163mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
0.9g
Vitamin A 3% Vitamin C 68%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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