Peppers & Onions (Krt) Recipe

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Looking for an easy Peppers & Onions (KRT) recipe? Learn how to make Peppers & Onions (KRT) using healthy ingredients.


Submitted by karen114

Makes 4 servings



My favorite dish and the only reason he stays married to me

Recipe Ingredients for Peppers & Onions (KRT)

3 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
3 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
8 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
4 large Onions
3.5 tbsp Corn Oil
0.5 tsp Red Pepper

Recipe Directions for Peppers & Onions (KRT)

Lightly coat and cook what do you think and bake at 350 for two hours
Categories

Main Dish

Nutrition Facts
Serving Size 721.4g
Amount Per Serving
Calories
302
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
1277mg
36%
Total Carbohydrates
44.4g
15%
Dietary Fiber
11.8g
47%
Sugars
18.0g
Protein
6.7g
Vitamin A 86% Vitamin C 1075%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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