Peppers & Onions (Karen) Recipe

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Looking for an easy Peppers & Onions (Karen) recipe? Learn how to make Peppers & Onions (Karen) using healthy ingredients.


Submitted by dave112152

Makes 4 servings



Tastes good with chicken or filet

Recipe Ingredients for Peppers & Onions (Karen)

3 medium (2-1/2" dia) Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
8 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
2 tbsp Corn Oil

Recipe Directions for Peppers & Onions (Karen)

  1. Cut up peppers and onion

  2. Lightly oil

  3. Place in oven

Categories

Main Dish

Nutrition Facts
Serving Size 505.5g
Amount Per Serving
Calories
184
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
879mg
25%
Total Carbohydrates
28.3g
9%
Dietary Fiber
8.3g
33%
Sugars
13.1g
Protein
4.6g
Vitamin A 52% Vitamin C 679%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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